"Pilates is a system of exercises and stretching tightness created by Joseph Pilates in the first half of the 20th century. It is a mix of classes from ballet, yoga and Callanetics. Pilates gained wide popularity especially among dancers even .

Pilates method forms a tight and elongated muscles without straining the bones and the emphasis on concentration and breathing thought it a workout for both mind and body. The exercises are constructed so that all the time to be involved so-called power plant - or is this abdomen, waist and buttocks, which is essential for good posture and the body.
 The aim is to achieve both physical tone and flexibility and reduce stress. "

Instructor: Petya Mukova, certificated Pilates instructor since 2006. in Sofia.

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